Optimum Fitness Training

Optimum Fitness Training in Ann Arbor will help you reach your weight loss goals. We create weight loss programs customized to your individual needs that teach effective techniques and strategies. for more info, visit us now .  GET IN TOUCH CONTACT US Phone :  (734) 210-0951 Email:  oftoptimumfitnesstraining@gmail.com OUR HOURS MON-FRI 6:00 AM- 9:00 PM SAT-SUN 9:00 AM- 3:00 PM LOCATION Optimum Fitness Training, LLC 4477 Jackson Road Ann Arbor, Michigan 48103

Optimum Fitness Training in Ann Arbor will help you reach your personal fitness goals. Our personal trainers will design a customized workout routine to help you build long-lasting results. GET IN TOUCH CONTACT US Phone :  (734) 210-0951 Email:  oftoptimumfitnesstraining@gmail.com OUR HOURS MON-FRI 6:00 AM- 9:00 PM SAT-SUN 9:00 AM- 3:00 PM LOCATION Optimum Fitness Training, LLC 4477 Jackson Road Ann Arbor, Michigan 48103

Optimum Fitness Training is the best gym in Ann Arbor for reaching your ideal shape. Our personal trainers will design a customized workout routine to help you build long-lasting results.

Set a goal and achieve it! In this full body fitness challenge workout, we have set a goal per cycle for each exercise for you to achieve. Finish early, extra rest! Don’t finish in time, set that as your new goal to beat each cycle! Equipment Needed: None 5 minute warmup  Each round is 4 cycles 30 seconds each, 15 seconds rest between each cycle and 1 minute rest after each round.  Round 1 — Push Ups  Round 2 — In and Outs Round 3 — V-Ups  Round 4 — High Knees Round 5 — Jab Cross Round 6 — Bicycles For Detailed info explore us now !!

  Optimum Fitness Training specializes in boxingtraining in Ann Arbor . Our one-on-one technique and form sessions teach the basics of boxing, while providing a cardio endurance workout. GET IN TOUCH:- Phone : (734) 210-0951 Email: oftoptimumfitnesstraining@gmail.com OUR HOURS:- MON-FRI 6:00 AM- 9:00 PM SAT-SUN 9:00 AM- 3:00 PM LOCATION Optimum Fitness Training, LLC 4477 Jackson Road Ann Arbor, Michigan 48103