Best Gym in Ann Arbor
Optimum Fitness Training is the best gym in Ann Arbor for reaching your ideal shape. Our personal trainers will design a customized workout routine to help you build long-lasting results.
Full Body Workout Challenge
Set a goal and achieve it! In this full body fitness challenge workout, we have set a goal per cycle for each exercise for you to achieve. Finish early, extra rest! Don’t finish in time, set that as your new goal to beat each cycle! Equipment Needed: None 5 minute warmup Each round is 4 cycles 30 seconds each, 15 seconds rest between each cycle and 1 minute rest after each round. Round 1 — Push Ups Round 2 — In and Outs Round 3 — V-Ups Round 4 — High Knees Round 5 — Jab Cross Round 6 — Bicycles For Detailed info explore us now !!
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