Full Body Workout Challenge
Set a goal and achieve it! In this full body fitness challenge workout, we have set a goal per cycle for each exercise for you to achieve. Finish early, extra rest! Don’t finish in time, set that as your new goal to beat each cycle!
Equipment Needed:
None
5 minute warmup
Each round is 4 cycles 30 seconds each, 15 seconds rest between each cycle and 1 minute rest after each round.
Round 1 — Push Ups
Round 2 — In and Outs
Round 3 — V-Ups
Round 4 — High Knees
Round 5 — Jab Cross
Round 6 — Bicycles
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